Who say 4 wheel better then 2 wheel?

World Toilet Day

19 November was declared 'World Toilet Day' in 2001 by 17 toilet associations...

Had read some info from the World Toilet Organization, I learnt ....

• An average person visits the toilet 2500 times a year. About 6-8 times a day. You spend about 3 years of your life in the toilet.



• Poor toilet condition is a worldwide problem. More than half of the world population have no proper sanitation.



• Suppression of urination due to dirty toilets can lead to kidney and bladder diseases. In order to avoid visting public toilets, Some people refrain from drinking and suffer dehydration.



• Most toilets are designed incorrectly.



• Female takes 3 times longer than male, yet both toilet sizes are often same.



• Toilet remains as a 'taboo' as people are shy to discuss the subject.
  

.....................and...Teng Teng Teng...... the latest modern Toilet in Malaysia are coming up soon in Bukit Bintang, KL......

very high tech one, RM1 per 15min per entry.. after 15min it dont care u still pangsai in the toilet halfway not the DOOR will automatic OPEN!!! .....kea poh??

Muahahhahaaa........

Twin egg yoke!!

This morning i tot of having my half boil egg egg for my breakfast.. then wake up, go down to my kitchen to boil hot hot water lah, then go back up to bath room to wash wash my teeth.
After change my cloth, then go back to the kitchen to poor the hot water to boil boil my lovely egg fresh from fridge lah!

Wah.. see what i get? DOUBLE egg yoke leh.. must go buy 4ekor liao!!

Heavy rain

Last week heavy rain, my house root top flew away a pcs. ghost!
Got to spend money to repair de....!
sigh...!

Joke of the day

Ang Moh Lian go to see a Doctor, she wants to have a good dream after the long busy weeks. so he ma go see her favorite Doctor loh, below are the conversation with the Doctor.

Doctor : Those medicine you got to consume with careful ya.
Ang Moh Lian : izzit? how?
Doctor : The Blue one you will dream of F4.
Ang Moh Lian : Wah lao!
Doctor : The Yellow one you will dream of F.I.R
Ang Moh Lian : Shyok!
Doctor : The Red one you will dream of S.H.E
Ang Moh Lian : Wah, i want to go ask all their signature leh! what about i consume all Blue, Yellow and the Red together?
Doctor : You will not see them, but only one.
Ang Moh Lian : Who jek?
Doctor : Leslie Cheong...

Dim Sum at Puchong

Last Sunday, friends bring me to have Dim Sum at Puchong, not bad wor, cheap and nice. har kao on RM3 fill will all prawn.! Yummy :)
Photo tell everything.. just see for yourself.

U' turn from 10 stupid question!

Hahaha... ctcia tag me back! here is the answer for the 10 stupid question!

My 10 stupid questions as below :-

1)Ah ben look more ham sap or “wong jim” why?
both are good actor, one is in real life and one is in drama.. if u feel that they are ham sap! then i should congraturate them on his pro acting :P

2)Whats make the buddhist monks enjoying taking pictures with women.
because monks dont have female lover!

3)Whats your reaction if Micheal jackson propose to you?
My first reaction will be "@#fish^&$8*prown%...9*crab..%&^.xx..!"
and after that i will be so happy on Micheal jackson's propose, did i still look young like kids?

4)What is the functions of the tail of a cow
to sweep clean clean to show the male...

5)Why can’t bats sleep stand straight instead of upside down.
because its dream was upside down!

6)Why superman wearing red panties from outside?. I think silver is cool.
because it is no time for him to take off his panties n wear it 'inside' again!

7)If an allien(ET) approach you and want to bring you to stay in their planet. How do you reject him/her.
i will tell ET the leng lui in earth still better!

8)If the theory of reborn is true and you can choose your next life? what you wanna be and why.
Bill Gates!!! y? i want money i want money i want money i want money i want money...

9)why human being have hair covered up the head? and whats the different comparing to somebody that is bald (other than Physically appearance)
huh?

10)If god granted you for a wish. what is your wish
nah xi wah wu jit bah ban......! *latest 98.8 radio hokkian adv song..


ok lah! enjoy on my answer :)

Hypermarket War

I still remember the first big hypermarket was launch in Shah Alam is Macro, that time we all public consumer will have to register to become a member first then only can shop in there. Children cannot bring in lah! One "MemberCard" can only bring two friend in lah.. purchases have to be in a certain quantity lah.. blar blar... blar...

Untill Carrefour open in Subang Jaya, cosummer start comparing the price in this two hyper mall...then following Giant open in just beside Macro ... And now, u no need to become a member also can enter to Macro, u dont even have to use "MemberCard" to make purchases....

Hypermarket getting bigger and bigger nows a day and raising one another in the Klang valley without fail. We got Tesco, Jusco, Giant, Carrefour, Macro and so on. Recent come out another one is Mydin. Next coming up is Jusco , another big mall at Bukit Tinggi Klang complete at end of 2007!

And the Hypermarket War began...
Notice that almost all the hypermarket would like to open just beside each other.. eg. the Macro and Giant in Shah Alam, you also can check out those places like Tesco and Giant in Bukit Tinggi, Klang.

Mydin got 2 in Klang town, 1 in KL (Beside Metro) now open another Mydin Mall in Subang Jaya.
Mydin this time want to fight with Giant! The Mydin located just a walking distance from Giant in Summit USJ area.
The product price in Mydin is really fantastic cheap compare to Giant and end up all the consumer would like to visit Mydin instead of Giant.

Unfortunately the FREE parking space is limited due to too many people would like to shop in there, therefore what people do is park at Giant and 'walk' to Mydin lah....
Then the Management of Giant was angry, put a statement at the parking area there... "RM10 per entry for others"... payment at the exit. hahhahaa.... let them fight blur blur and we happy with the cheap cheap product lah! hehehee....

Last weekend I went to Mydin, and they provide JOCKEY service somemore! just drive infront of the mall and they will park for you with RM2 parking fees only!!!!

10 stupid question!

Aiyo! must tengkiew sming to tag me again! so that i can work out abit on my rusty brain!! but seems like my brain still not working with the question given, lazy already.. continue sleep ......!




Rules...
1. Place a copy of the rules with the not not a meme
2. Answer the ten stupid questions of whoever tagged you
3. Write ten stupid questions for others to answer
4. Tag three people My 10 stupid questions...


1) Why am I doing this ?
aiya, monkey see monkey do loh!

2) Can you explain ur own name ?
yes !!

3) How ?
my papa told me.

4) What ?
huh?

5) Then ?
then named it loh...

6) Who?
my papa loh...

7) Boy, ain't I lazy ???
yes, y dont u go n take a sip of coffee now?

8) How can I be a millionaire ? Err.. make it a billionaire !!
dream... u can make ur dream come true...

9) Still got one more ah???
ah poh then?

10) Dark or fair ?
龙的专人... so fair or dark?

Tagging... hehe.. ok.....

1) You found a aladdin lamp at Port Dickson......
2) What if some1 come and tell you that u look like a famous actor?
3) How you plan to spend your money given?
4) When you walk out from the office you found that your car left no tyre.....
5) What did u do when no electric at home?
6) Which country is your favorite country?
7) Why?
8) You forgot to bring your hand phone for outting...
9) Coffee? Tea? or Me?
10) dont lie....

1. ctchia
2. Shireen K
3. Alvin The Saw

Enjoy :P

Health Food Diet for Healthy Living

Today I read an article about the Health lifestyle. It seems everybody had talking about health food diet and healthy living. I had summarise on what are this about below :-

Good health begins with good nutrition, and good nutrition starts with a balance diet. Attention to diet has become vital to counter the strain of present day lifestyles, as escalation in stress levels, increasing work hours and irregular meal timings are all taking a toll on our health. Yet, despite its importance, there exists a lot of misinformation on what comprises a good diet.

• Nutrition
• Healthy Diet
• Cooking Practices
• Alcohol & Smoking
• Eating Out

Nutrition
Food at work in our body is called nutrition. Nutrition is basic prerequisite to sustain life. The food that we eat contains six basic types of substances or nutrients.
These are: • Carbohydrates • Proteins • Fats • Vitamins • Minerals • Water
Carbohydrates provide energy. Proteins help in building the body structures. Fats also provide energy and further help in protecting organs. Vitamins, minerals and water are crucial for the efficient performance of various body functions.

Healthy Diet
Eating the right kind of food aids growth and development and goes a long way in preventing ailments. In cases where ailments like Diabetes, Blood pressure or heart disease already exist, maintaining the correct diet helps minimize related complications.

What is a balanced diet?
A balanced diet is one that provides you with all the nutrients in adequate amounts. This is enabled by a combination of foods like cereals, pulses, vegetable, fruits and milk products.But remember that each diet plan has to be individualized. The table given below provides an indication of the combination of foods that might form a balanced diet:

Food type /Amount to be consumed
Cereals and Millets 300-350 gm
Vegetables 400-500 gm
Pulses 60 gm or 2 katoris
Fats/oils 20gm / 4 teaspoons
Sugar 20gm / 4 teaspoons
Fruits 100-300 gm
Milk & Milk Products 300-400 gm

From the chat above, we need more vege then meat, we had too much meat instead. We need about 5 type of vege per day!!!

How do I ensure a healthy diet?

1) Consume food that has fibre content
Foods rich in fibre content are very important because they: • Prevent constipation • Prevent you from overeating. • Improve control of blood glucose and cholesterol.
Foods that are a rich source of fibre include whole grain cereals, whole pulses, fruits, vegetables, sprouts, etc.

2) Avoid oil and fat
Food that is rich in oil and fat should be avoided because they increase the amount of cholesterol in the bloodstream. This increases the risk of heart related ailments. However, the right amount and combination of fat and oil can be consumed.

3) Avoid excess salt in diet
Excess salt in diet is harmful because it can increase blood pressure. Salt intake, while necessary for a normal diet, needs to be kept moderate. The intake of 6 gm of sodium is considered safe for your health.

4) Vitamins, minerals and antioxidants should be consumed in adequate amounts
A balanced diet contains the necessary vitamins, minerals and antioxidants in adequate amounts. With such a diet supplements are not necessary, as your body receives all the nutrients it needs through the food intake. Yet, if you are still taking supplements, make sure your doctor knows about it. A diet rich in vitamins, minerals and antioxidants would include vegetables, citrus fruits, bananas, potatoes, seafood etc.

5) Avoid over-eating
It is important to eat only when you are hungry and to keep mealtimes regular. Snacking between meals can cause severe imbalances in your diet.

6) Consume lots of fluids
Drink 6-8 glasses of water per day. This helps clear your body of all toxins. Drink natural and fresh fruit juices instead of carbonated beverages.

7) Structure a healthy eating plan
Remember, there is no single correct dietary regimen. Diet needs to be custom-built, and planned in accordance with individual factors like are, weight and activity level.

8) Cooking Practices
Good cooking practices help preserve the nutrients in food. Given below are Dos and Dont’s for cooking to aid a healthy diet.

9) Dos
•Adopt low fat cooking techniques like pressure cooking, steaming, roasting, grilling, poaching, marinating, braising and sauté.
• Wash fruits and vegetables thoroughly before use
• Check the expiry dates for canned / packed food
• Store food in a proper place
• Cook food in vessels covered with lids

10) Dont’s
• Fry food
• Wash repeatedly after cutting vegetables
• Soak them in water for long
• Use cooking soda in cooking
• Heat any left over oil repeatedly for frying

After reading all this health guide.. its end up and my office lunch today is.....
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HAHAHAHHAHAhaahhahaaaa..... healthy poh?

Celebrate Mooncake Festival at Tg Karang

Last week I was at Tg Karang, stay at my sister house for the lantern section with her 2 little monster lah! haze and hot ! somehow.. nothing could stop us.. we continue move our chair and table out to the garden outside, eat eat n talk talk! lighting up the lantern is one of the BIG project of course!!Been long time did not hang around at the place where far away from city. Just feel good!! furthermore, it is only once in a year!!

Then the next day we go to Pasir Penumbang at pasar pagi for breakfast. cotcha, found interesting counter ! got one fella selling DVD on the floor leh... cheap cheap cheap, RM3 for 1 dvd only.. all are IMPORTED from china lah! should know what is the quality will have :P

The sea food in Pasir Penumbang was famous with fresh and cheap, of course we will not miss this opportunity to have a good meal there before go back to the city lah! hahhaa....

The Haze or the Rain?

The sky still Haze, heavy rain could help to clear the haze, but it end up landscape at another side! sigh..

It Happen at section 10 flats in Wangsa Maju yesterday and taking several vehicles with it.

Lucky no one was injured!
Source

Ah Yat Abalone

Last week saw a promotion of RM99++ for a set meal at Ah Yat Abalone.. so decided to go there and try, me very kiasu one, not been tried 鲍鱼and 佛跳墙!! got promotion wor... sure go and try lah. The Ah Yat Abalone is located at Swiss Garden hotel, KL.

The set menu include :-

糯米釀鸡翼

迷你佛跳墙

阿一秘三头鲜鲍卜,天白菰扣鱼鳔 和 鲍汁扒芥兰

香煎银雪鱼

瑶柱金煌炒饭

Yammy!!!